Hot Tubs Can Improve Your Mental Well-Being

Hot tubs are famed for their benefits to physical health. But did you know that on top of the many benefits to your body, they can do equally as much for your mind? There’s something about soaking in warm water that’s good for your mental health. Read on to learn how a regular soak in your hot tub can improve your mental well-being and why it may be time to visit your local hot tub dealer and incorporate a hot tub into your outdoor living space. . 

Better Sleep
Poor sleep or a total lack of sleep is bad for both your physical and mental health. Soaking in a hot tub an hour before bed has been proven to make sleeping easier and sleep cycles deeper. Spending time in a hot tub raises the body’s core temperature, which falls a bit soon after. This closely mimics the body’s natural sleep cycle, hence improving your sleep quality. 

Many of us don’t realize how sleep, or lack thereof, affects our overall mood. Better sleep generally means less anxiety, stress, and other mental health problems, so a good night’s sleep is definitely good for your mental well-being. 

Improved Hormonal Balance
Have you ever heard of the “stress hormone” serotonin? Hot tubs do a fantastic job of bringing their levels down, along with epinephrine, while at the same time raising serotonin and dopamine levels in the brain. So what does that mean for you? Soaking in a hot tub provides a hormonal readjustment by increasing blood flow and easing your breathing rates. Serotonin and dopamine are known to bring plenty of benefits and help you improve certain mental health stressors, while lower levels of cortisol also mean that there is less stress, fear, anxiety, and depression. 

Improved General Mood
Millions of people across the world suffer from depression, low mood, and other unpleasant emotions. Soaking regularly in a hot tub is an excellent way to relax and get a quick mood boost. There’s even a study that shows soaking in warm water reduces depression more than exercise! Hydrotherapy is also known to reduce physical pains such as joint and back pains. Many know how joint and back pain can throw off your equilibrium. With the discomfort off your mind, you’ll be happier and more at ease. 

Natural Headache Relief
This is specific to people who are prone to tension headaches. A few minutes in a hot tub is sure to relax your tense muscles, relax your breathing and send that headache away. If stress causes your headaches, a soak in warm water alleviates the stress and the headache as a result. 

Your Fredericksburg Hot Tub Experts
A hot tub is an excellent investment for people who want to improve their mental health. A regular soak is effective for stress relief activity, better sleep and hormonal balance, and improving overall mood. Give the hot tub experts at AAA Pools a call today to learn more about the different hot tub options available and how you can start benefiting from it today, or be sure to stop by our hot tub store in Fredericksburg. 

About Us

AAA Pools is the premier destination for all things pool and hot tub related throughout Fredericksburg, Spotsylvania, and the surrounding areas. As the best pool builder near me, AAA Pools specializes in pool design & construction of inground vinyl liner and fiberglass pools, pool renovation, pool maintenance, vinyl liner repair, and more. We take pride in transforming your backyard dreams into a reality, and our team of pool designers will work with you from the initial design phase to long after your pool is complete. AAA Pools is committed to delivering exceptional craftsmanship and attention to detail on every pool design & construction project, as reliable pool maintenance & repair services. As outdoor living design experts, the design experts at AAA Pools are here to enhance your home’s aesthetic and functionality. 

As the best hot tub dealer near me, we also offer a curated selection of premium hot tubs to elevate your outdoor living space and improve your health and wellness routine. Pool ownership is meant to be enjoyed, and our pool service experts are here to take the guesswork out of all of your pool care needs. Our pool supply store in Fredericksburg has everything you need to care for your pool and hot tub, including chemicals, equipment, accessories, patio furniture and more. Be sure to connect with us on Facebook, Instagram, and YouTube. Contact us to schedule your pool design consultation today or stop by our pool supply store to speak with our pool and hot tub professionals today. Complete customer satisfaction is our top priority, so come and experience the AAA Pools difference today.